Should You Try a Fasting Diet?
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With the holidays over and those belts a little tougher to tighten, you may be looking at one of the many so-called “fasting” diets for a quick fix. So, do…
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Seven protein-filled snacks to fuel your workout
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a…
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2019 FOOD TRENDS
Do you remember being a kid and imagining the future? When I was little I badly wanted a Star Trek-style machine from which we could order up whatever food we wanted and have it magically appear.
WHAT’S THE DEAL WITH OUR MORNING MEAL?
It’s often called the most important meal of the day, but is it really true that you should never skip breakfast? Always eating breakfast has long been promoted as a…
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High-Protein Soup That Can Help You Build Muscle
Thick Beef and Vegetable Soup Nothing says winter and protein like a beef soup which makes it a seasonal favourite. By adding vegetables and a low-sodium broth, you can increase…
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One Tip To Transform Your Bench Press
Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both! www.bodybuilding.com There are two things that almost every lifter in the…
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4 Salad Bowl Secrets
by Niki Bezzant If you’re a fan of food on Instagram (and who isn’t) you will be familiar with the trend of bowl food: gorgeously arranged, colourful meals – usually…
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DITCH THE EXCUSES, YOUR 2019 MUDDER JOURNEY STARTS NOW
Mudder Nation, are you ready for the most badass year ever? If that’s a “Hells yeah” we’re hearing, well, welcome to Tough Mudder 2019. We’ve made some big changes to…
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