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MOVEMENT TIP: The Turkish Get-Up

Turkish Get-Up

MOVEMENT TIP: The Turkish Get-Up

Overhead Lunge

MOVEMENT TIP: The Overhead Lunge

Back Rack Lunge

MOVEMENT TIP: The Back Rack Lunge

Front Rack Lunge

MOVEMENT TIP: The Front Rack Lunge

Walking Lunge

MOVEMENT TIP: The Walking Lunge

Rope Climb Legless

MOVEMENT TIP: The Rope Climb (Legless)

Rope Climbing Wrapping

MOVEMENT TIP: Rope Climbing (Wrapping)

Rope Climb Basket

MOVEMENT TIP: The Rope Climb (Basket)

L-Sit

MOVEMENT TIP: The L-Sit

V Up

MOVEMENT TIP: The V Up

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