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MOVEMENT TIP: The Hollow Rock

Hollow Rock

MOVEMENT TIP: The Hollow Rock

Abmat Situp

MOVEMENT TIP: The Abmat Situp

Bench Press

MOVEMENT TIP: The Bench Press

Ring Dip

MOVEMENT TIP: The Ring Dip

Bar Dip

MOVEMENT TIP: The Bar Dip

Ring Push-Up

MOVEMENT TIP: The Ring Push-Up

Pushup

MOVEMENT TIP: The Pushup

Box Jump

MOVEMENT TIP: The Box Jump

Rowing

MOVEMENT TIP: Rowing

Sumo Deadlift High Pull

MOVEMENT TIP: The Sumo Deadlift High Pull

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