Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
Members have access 24/7
Only $2 per child
- Air conditioned group exercise classes
- Air conditioned Cardio Theatre
- Air conditioned Nautilus Expressway
- Air conditioned ladies only area
- World Class weights area
- Cycling classes (Bike Blitz)
- Boxing area
- Sunlight Far infrared Saunas
- Child minding*
- 24/7 access for members
Meet Our Incredible Trainers
Available Before 8:00 am, After 6:00 pm on Weekdays and available on Weekends
“I am an aspiring physique and bodybuilding competitor competing in several contests. I also conduct boxing pad work sessions for kids and adults. I can teach proper technique and form for beginners to advanced levels. I give nutritional advice and planning to help you achieve your weight loss and muscle building goals!”
Arash has been in the fitness industry since 1998 as a competitive natural bodybuilder which is the highest pinnacle in the sport, having competed in over 30 competitions. He has a vast knowledge in nutrition and exercise prescription catering from beginners to advanced athletes. Arash also has an interest in rehabilitation, sports conditioning and functional improvement for mature clientele.
Contact him today on 0403058287
Amy specialises in injury management and rehab, and aims to work in conjunction with your current healthcare providers to allow for the best outcomes for you. She is extremely qualified, and has a passion for all things strength training! Amy has lead both athletes and everyday people to their goals.
Qualifications and Experience
(curr.) Bachelor of Exercise Physiology
(curr.) Bachelor of Exercise Science
(curr.) Masters of Sports Nutrition
Cert 3 & 4 in Fitness
Pre and Post Natal Movement
4x Australian Record Holder – Powerlifitng
International Level Powerlifter
FITNESS INSTRUCTOR/PERSONAL TRAINER
Mark is a Cert 3 and 4 Fitness Instructor and Personal Trainer specialising in body fat reduction, conditioning, combining strength and cardio and he offers discounted couples training.
Contact him today on 0422820706
Sasha is qualified as a Personal Trainer, Pilates, Yoga, Metafit, Metapro, Metapower and Lesmills trainer and has been training people for over 20 years. She specialises in Kids classes, Women’s health and Sports specific training.
Contact her today on 0438782452
“Look after your body, it is the greatest asset you will ever own”.
Tamara is a qualified PT, and is qualified in all Lesmills, Body Pump, Body Attack, Body Balance, Pilates and Zumba. She has over 25 years in the fitness industry and offers many options to suit the everyday person!
Contact her today by contacting Lifestyle Health Clubs Springwood directly.