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MOVEMENT TIP: The Pistol

The Pistol squat

MOVEMENT TIP: The Pistol

Overhead Squat

MOVEMENT TIP: The Overhead Squat

Back Squat

MOVEMENT TIP: The Back Squat

Front Squat

MOVEMENT TIP: The Front Squat

Air Squat

MOVEMENT TIP: The Air Squat

Overhead Squat

CROSSFIT FUNDAMENTALS #3: The Overhead Squat

crossfit front squat

CROSSFIT FUNDAMENTALS #2: The Front Squat

crossfit air squat

CROSSFIT FUNDAMENTALS #1: The Air Squat

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