The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Timetable – Raceview
Welcome To Lifestyle Health Clubs
13 Wildey Street Raceview QLD 4305
Monday
5:45-6:30am
SUPER CIRCUIT
Supercircuit is the jack of all trades. A full body strengthening class designed to improve muscular endurance and build lean muscle mass while decreasing excess body fat. This class includes a mix of weights, body weight, cardio and core strengthening exercises.
9:15-10:00am
FIT 45
45 minutes of fun interval training incorporating functional strength and conditioning movements using free weights, body weight and cardio machines. This high intensity interval class is designed to push you to your limits, improve strength, endurance and fitness. Fit45 is a big calorie burner.4:30-5:15pm
FIT 45
45 minutes of fun interval training incorporating functional strength and conditioning movements using free weights, body weight and cardio machines. This high intensity interval class is designed to push you to your limits, improve strength, endurance and fitness. Fit45 is a big calorie burner.
5:30-6:15pm
HIIT
High intensity interval training. This high impact style of training using only bodyweight will get your heart rate up, blood pumping and sweat dripping. Hiit will ensure you are burning calories even after you have finished your workout!
6:15-7:00pm
BODYBALANCE
Body balance is a combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength.Tuesday
5:45-6:30am
FIT 45
45 minutes of fun interval training incorporating functional strength and conditioning movements using free weights, body weight and cardio machines. This high intensity interval class is designed to push you to your limits, improve strength, endurance and fitness. Fit45 is a big calorie burner.
9:15-10:00am
FITBOX
Fitbox incorporates a mix of speed and power boxing drills as well as body weight and core strengthening exercises. If you are looking for a cardio blaster, this class is for you!10:15-11:00am
BODYBALANCE
Body balance is a combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength.4:30 -5:15pm
SUPER CIRCUIT
Supercircuit is the jack of all trades. A full body strengthening class designed to improve muscular endurance and build lean muscle mass while decreasing excess body fat. This class includes a mix of weights, body weight, cardio and core strengthening exercises.
6:00-6:45pm
BIKE CIRCUIT
Bike circuit is a high intensity circuit class incorporating cycling, body weight and weighted exercises. This class is designed to burn calories in record time!
7:00-7:45pm
YOGA
Connect your mind and body through breathwork, meditation/relaxation, strenghthening and lengthening movement patterns. Regular yoga practice improves core strength, posture, balance, flexibility and coordination. Suitable for all ages and fitness levels.Wednesday
5:45-6:30am
FITBOX
Fitbox incorporates a mix of speed and power boxing drills as well as body weight and core strengthening exercises. If you are looking for a cardio blaster, this class is for you!
9:15-10:00am
LOW IMPACT FIT45
Low impact fit45 is suitable for all ages and fitness levels! 45 minutes of fun interval training incorporating low impact functional strength and conditioning movemnets using free weights, body weight and cardio machines. Low impact = exercises that are gentle on the joints – low impact doesn’t mean low intensity, we can promise you will work up a sweat.4:30-5:15pm
FIT 45
45 minutes of fun interval training incorporating functional strength and conditioning movements using free weights, body weight and cardio machines. This high intensity interval class is designed to push you to your limits, improve strength, endurance and fitness. Fit45 is a big calorie burner.5:30-6:15pm
HIIT
High intensity interval training. This high impact style of training using only bodyweight will get your heart rate up, blood pumping and sweat dripping. Hiit will ensure you are burning calories even after you have finished your workout!Thursday
5:45-6:30am
SUPER CIRCUIT
Supercircuit is the jack of all trades. A full body strengthening class designed to improve muscular endurance and build lean muscle mass while decreasing excess body fat. This class includes a mix of weights, body weight, cardio and core strengthening exercises.9:15-10:00am
FIT 45
45 minutes of fun interval training incorporating functional strength and conditioning movements using free weights, body weight and cardio machines. This high intensity interval class is designed to push you to your limits, improve strength, endurance and fitness. Fit45 is a big calorie burner.10:15-11:00am
YOGA
Connect your mind and body through breathwork, meditation/relaxation, strenghthening and lengthening movement patterns. Regular yoga practice improves core strength, posture, balance, flexibility and coordination. Suitable for all ages and fitness levels.
4:30-5:15pm
A.B.T
ABT is designed to target abs, butts & thighs. A variety of weighted and body weighted exercises are used to strengthen and tone targeted areas. Come along each week to achieve max booty gains and abs of steel.5:30-6:15pm
FITBOX
Fitbox incorporates a mix of speed and power boxing drills as well as body weight and core strengthening exercises. If you are looking for a cardio blaster, this class is for you!Friday
5:45-6:30am
A.B.T
ABT is designed to target abs, butts & thighs. A variety of weighted and body weighted exercises are used to strengthen and tone targeted areas. Come along each week to achieve max booty gains and abs of steel.
9:15-10:00am
PUMP
Pump is a full body strength class performed using barbells. This class is designed to create a pump in your muscles, strengthen, tone and shape your body by doing compound exercises to recruit all your major muscle groups. This class is suitable for all fitness levels!10:15-11:00am
HIIT
High intensity interval training. This high impact style of training using only bodyweight will get your heart rate up, blood pumping and sweat dripping. Hiit will ensure you are burning calories even after you have finished your workout!5:30-6:15pm
BODYBALANCE
Body balance is a combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength.Saturday
7:15-8:00am
BOOT CAMP
These sessions will provide the ultimate challenge for those looking to take their training to another level. Big on variety and fun.Lifestyle Boot Camp sessions will feature team and individual challenges that will suit all fitness levels.8:15-9:00am
BIKE CIRCUIT
Bike circuit is a high intensity circuit class incorporating cycling, body weight and weighted exercises. This class is designed to burn calories in record time!9:30-10:15am
BODYBALANCE
Body balance is a combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength.Childminding hours:
$3 per child
Monday-Friday 8:30AM-11:30AM
Saturday 8-11AM
Evenings:
Monday – Thursday
4:30PM – 7:45PM