The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Timetable – Redbank Plains
Welcome To Lifestyle Health Clubs
344 Redbank Plains Rd, Bellbird Park, QLD
Monday
5:30-6:15am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
8:00-9:00am
Flow Yoga
A 60 min mind-body class to strengthen, lengthen and tone the body. Classes are taught using a variety of styles with a focus on strength, mobility and flexibility, using both flowing movements and held postures. Suitable for all levels.9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
9:15-10:05am
Pilates Plus
A 50 min all-body class incorporating exercises performed using your own body weight and specialised equipment to strengthen and tone the body. Improves core strength, legs/glutes, posture, balance, flexibility & coordination. Suitable for all levels of fitness.
5:30-6:15pm
LesMills Bodypump
A 45 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.
5:30-6:15pm
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.6:00-6:45pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.6:30-7:20pm
Pilates Plus
A 50 min all-body class incorporating exercises performed using your own body weight and specialised equipment to strengthen and tone the body. Improves core strength, legs/glutes, posture, balance, flexibility & coordination. Suitable for all levels of fitness.Tuesday
5:30-6:15am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.
9:15-10:00am
Fit Box
A fun 45 min class focussed on boxing for fitness. Using a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. BYO boxing gloves and hand wraps. Suitable for all levels of fitness.
9:15-09:45am
Sculpt Circuit
A 30 minute strength workout using pin-weighted and other equipment. Great for general overall muscular strength and endurance. Great for beginners and suitable for all fitness levels.5:30-6:15pm
Fit Box
A fun 45 min class focussed on boxing for fitness. Using a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. BYO boxing gloves and hand wraps. Suitable for all levels of fitness.6:00-6:45pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
6:30-7:15pm
Zumba Fitness
A 45 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.Wednesday
5:30-6:15am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.9:15-10:00am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.9:15-10:05am
Pilates Plus
A 50 min all-body class incorporating exercises performed using your own body weight and specialised equipment to strengthen and tone the body. Improves core strength, legs/glutes, posture, balance, flexibility & coordination. Suitable for all levels of fitness.5:30-6:15pm
LesMills Bodypump
A 45 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.6:00-6:45pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.Thursday
5:30-6:15am
Fit Box
A fun 45 min class focussed on boxing for fitness. Using a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. BYO boxing gloves and hand wraps. Suitable for all levels of fitness.9:15-10:00am
LesMills Bodypump
A 45 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.
9:15-9:45am
Cardio Fit
30 minutes of cardio training utilising treadmills, cross-trainers, rowers and upright and/or recumbent bikes in the air-conditioned cardio area. 3 rounds of Tabata style interval training with 1 round of strength work using tubes to finish. Great for fitness and calorie burning. Suitable for all levels of fitness.5:30-6:15pm
Fit Box
A fun 45 min class focussed on boxing for fitness. Using a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. BYO boxing gloves and hand wraps. Suitable for all levels of fitness.
5:30-6:15pm
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.6:00-6:45pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.6:30-7:15pm
Zumba Fitness
A 45 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.Friday
5:30-6:15am
LesMills Bodypump
A 45 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.8:00-9:00am
Flow Yoga
A 60 min mind-body class to strengthen, lengthen and tone the body. Classes are taught using a variety of styles with a focus on strength, mobility and flexibility, using both flowing movements and held postures. Suitable for all levels.9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.9:15-10:00am
Zumba Fitness
A 45 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.Saturday
7:00-7:45am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.7.30-8.30am
Super Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You will push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.8:00-8:45am