The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Welcome To Lifestyle Health Clubs
Cnr Wembley Rd & Rooney St., Browns Plains
Monday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.
9:15am-10:15am
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
10:15-10:45am**
LesMills CXWORX
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CX30'/CXWORX"" is for you! Based on cutting-edge scientific research CXWORX is a 30 minute workout which really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
5:30-6:30pm
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.6:30-7:30pm
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
7:30-8:15pm*
LesMills Body Balance
BODYBALANCE' is the Yoga. Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing. concentration and a carefully structured series of stretches. moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Tuesday
9:15-10:15am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.
9:15-10:15am
Yoga
A mind/body workout with focused attention on movement and breathing. leaving you centered and relaxed.
5:30-6:15pm*
HIIT 45
A 45 minute class incorporating a variety of cardio exercises and resistance techniques.
6:30-7:30pm
Zumba Fitness
"Exercise in disguise!" This Latin-dance inspired class combines fast & slow rhythms to tone & sculpt the body. Easy-to-follow dance format Zumba is fun and exciting.
6:30-7:30pm
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.Wednesday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.
9:15-10:15am
ABT
A 30 minute workout targeting the Abs, Butt and Thighs using body weight and equipment. You're guaranteed to feel a burn in all the right places. Suitable for all levels of fitness. Helps improve core strength, and tone and shape muscles of the lower body.10:15-11:15am
Yoga
A mind/body workout with focused attention on movement and breathing. leaving you centered and relaxed.5:30-6:30pm
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
6:30-7:30pm
LesMills Body Combat
High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.Thursday
9:15-10:00am
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.5:30pm-6:15pm*
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.
5:30pm-6:15pm
Fit Box
A fun 45 min class focussed on boxing for fitness. Using a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. BYO boxing gloves and hand wraps. Suitable for all levels of fitness.6:30-7:30pm
LesMills Body Balance
BODYBALANCE' is the Yoga. Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing. concentration and a carefully structured series of stretches. moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Friday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.9:15-10:00am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.5:30-6:00pm**
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!6:00-6:30pm**
LesMills CXWORX
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CX30'/CXWORX"" is for you! Based on cutting-edge scientific research CXWORX is a 30 minute workout which really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.6:30-7:15pm*(OD)
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.Saturday
7:15-8:00am*
Boot Camp
These sessions will provide the ultimate challenge for those looking to take their training to another level. Big on variety and fun.Lifestyle Boot Camp sessions will feature team and individual challenges that will suit all fitness levels.8:00-9:00am
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.9:00-10:00am