by Emma Hogan Discover a mind and mood-boosting caffeine alternative, find out the best exercises for stress relief, and learn what wearing a mask while you work out is doing…

by Emma Hogan From vibrating belts and ab rollers, to the famous 8-Minute Ab craze and unfathomable waist trainers… When it comes to fads, the world of core training has…

by Emma Hogan There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall…

Does the time you work out matter? Yes! And today, we’ll give you eight compelling reasons why. Reason #1: There are Fewer Distractions Early mornings are perfect for working out…

The deadlift is the ultimate test of strength. It’s a total body exercise that works just about every muscle in the body. It’s great for building muscle and developing superhuman…

Adding dynamic instability to your hovers will take your core activation to a whole new level. We know from past research into core activation that integrated exercises, such as a hover,…