The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!

FIT 45
A functional workout that combines a variety of styles such as strength training, plyometrics, cardio and more.

BIKE
A group indoor stationed cycling workout where you control the intensity.

ZUMBA
Dance class fusion with hypnotic latin rhythms involving cardio and fun.

ABT
This class focuses on sculpting three of the specific areas; Abs, Bottoms & Thighs.

CIRCUIT
A workout which requires rotating through different exercises, each targeting different parts of the body.

BODY BALANCE
Build strength, improve flexibility, feel calm and serene with this yoga-based class that features elements of Pilates and tai chi.

YOGA
A mind/body workout focused on exercise, designed to help body awareness, increasing flexibility, and movement.

FITBOX
A functional training platform that consists of outstanding classes run by our master trainers.

BOXING
This class combines running, interval training, mitt/pad work, sparring, drills, strength & conditioning.

META POWER
A high-intensity interval workout designed to quickly improve fitness and energy levels and deliver significant results.

BODY PUMP
Fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned, and fit.

TABATA
HIIT workout with timed intervals and short recovery times.

META FIT
Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout.

REFORMER PILATES*
Designed to improve strength and boost flexibility, balance, posture and coordination.