The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!

BIKE BLITZ: 30 or 45min indoor cycling class that burns fat in record time. Great fun, with great music and no complicated moves.

FIT 45: 45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You’ll push your body to new limits to guarantee results! Suitable for all levels of fitness.

CIRCUIT: A 45 minute class incorporating a variety of cardio exercises and resistance techniques.

ZUMBA: ‘exercise in disguise!’ This Latin-dance inspired class combines fast & slow rhythms to tone & sculpt the body. Easy-to follow dance format Zumba is fun and exciting.

PUMP: is a barbell class that strengthens your entire body. It challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

POWER X: PowerX is a strength & conditioning class created to help increase strength, improve technique and fitness. Cardio coupled with weight training will give you a fantastic overall body workout suitable for beginners right through to elite athletes.

XTREME HH STEP: A fun class where the instructor guides you through the steps, having you move and flow burning unwanted calories in record time.

Opening Hours:

24/7 Access Every Day For Members

Staffed Hours:

Monday – Thursday: 8am to 8pm
Friday: 8am to 7pm
Saturday: 7am – 11am
Sunday: 24/7 access only**

Child Minding:

Monday – Friday: 9:00am – 11:00am
Monday – Thursday: 5:00pm – 7:30pm
Saturday: 7:30am – 10:15am