All 9 foundational movements

All 9 foundational movements

Lifestyle Health Clubs has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with Lifestyle Health Clubs. These are nicely combined in this video, which covers the following:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Sumo Deadlift High Pull
Medicine Ball Clean

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